Gluten-Free Caramel Apples

These homemade gluten-free caramel apples are easy to make and a fun fall tradition. You can never go wrong with the combo of caramel and apples. This recipe was originally posted in Oct 2019 but I have rewritten and updated the blog post. An easy fall treat that the whole family will love. This gluten-free […]
Butternut Squash Red Curry Soup

Every Friday morning I go to the Calgary Farmers Market and see what is available. I am a big fan of eating seasonally and find what produce I pick up at the market dictates what we will eat for the week. Today I saw an abundance of squashes at the market and decided to make […]
Paleo Pumpkin Muffins

It is all about pumpkin right now. Pumpkin lattes, pumpkin pies and pumpkin decorations. Why not join in and share a recipe for paleo pumpkin muffins here. Weather is changing fast here and I’ve enjoyed seeing all the fallen leaves and the changing of the seasons.
Gluten-Free Kale Fall Salad

All the best fall flavours in this big beautiful gluten-free kale salad. Shredded kale, roasted sweet potatoes, hazelnuts, and chickpeas, apple slices and cranberries. All tossed together in a tangy mustard vinaigrette. This hearty gluten-free kale fall salad is packed with crunch and flavour. The kale fall salad was originally posted on Sept 2019. I […]
Keto Pie Crust

This low carb, gluten-free and keto pie crust is so easy to make. In less then 10 minutes and only using 5 ingredients you can make this keto pie crust. No chilling or rolling of dough required. Gluten-free, low carb, sugar-free and keto! A gluten-free and low carb pie crust that is perfect for whole […]
Grain Free Jam Tarts

These gluten and grain-free jam tarts are an easy dessert to make anytime of the year. I love to fill mine with different jams but you can easily just bake these tarts empty and them fill with your favourite pudding or custard. This recipe was originally posted in April 2018. I have rewritten the blog […]
Grain Free Lemon and Lavender Poppyseed Loaf

I have been busy in the kitchen working on grain-free recipes for you all. Grain-free baking has been requested a ton my readers lately so I am happy to share that I have 7 new GRAIN-FREE recipes coming to you on the blog. First up is a grain-free lemon and lavender poppyseed loaf. You wont […]
Grain Free Raspberry Mini Muffins

Lately the recipes I have been posting on the blog have been grain-free recipes using cassava flour. If you go to the recipe for Grain Free Lavender lemon poppyseed loaf you will find the information on cassava flour and why I am using it in recipes. I really cannot say enough good things about cassava flour and find it is working […]
Kale Chips

Have you tried kale chips? Truthfully they were not on my list of snacks to try. I am not sure why I wasn’t interested in them, just wasn’t. You can find kale chips in every health food store and most grocery stores carry some now. But I was on instagram one morning and it seemed everyone one […]