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Paleo Pumpkin Muffin Recipe

It is all about pumpkin right now.

Pumpkin lattes, pumpkin pies and pumpkin decorations.

Why not join in and share a recipe for paleo pumpkin muffins here.

Paleo Pumpkin Muffin Recipe

Weather is changing fast here and I’ve enjoyed seeing all the fallen leaves and the changing of the seasons.

Paleo Pumpkin Muffin Recipe

Paleo Pumpkin Muffins


  • 2 large eggs
  • 1/2 cup canned pure pumpkin
  • 1/4 cup coconut sugar
  • 2 tbsp melted coconut oil
  • 1 1/2 cups paleo flour
  • 2 tsp gluten free baking powder
  • 1/2 tsp baking soda
  • 1 tsp apple cider vinegar
  • 2 tsp pumpkin spice
  • 3/4 cup coconut milk
  • Optional- mini chocolate chips and pumpkin seeds


  • Preheat oven to 350 degrees.
  • Line a 12 cup muffin pan with paper liners.
  • In a medium bowl add the eggs, pumpkin and coconut sugar.
  • Use a hand mixer to beat well.
  • Add the coconut oil and mix again.
  • Add the dry ingredients and beat.
  • Add the coconut milk and beat again for a couple of minutes.
  • Fold in the chocolate chips and pumpkin seeds.
  • Use an ice cream scoop to drop batter into lined muffin cups.
  • Sprinkle a bit more chocolate chips and pumpkin seeds over each muffin.
  • Bake for 23-25 minutes.
  • Remove and cool.
  • Enjoy!
Tried this recipe?Let us know how it was!