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Keto Pumpkin Roll
Keto Pumpkin Roll

Anyone who really knows me knows I love to bake.

It comes from spending most of my childhood at my grandma’s house and experiencing dessert at every meal. Yes, even breakfast had a dessert.

Freshly baked cinnamon rolls, homemade bread, cookies, etc.

It was all made with grandmas love and when I bake it makes me feel closer to her.

But in getting older I am trying to cut back on the sugar in my baking for its better for our health- and waistline.

More and more recipes that will be shared here will be low carb and keto BUT will always be gluten free and I think DELICIOUS!

Keto Pumpkin Roll

On my blog I have a recipe for Pumpkin Roll but I wanted to make a lower carb version that would be as good as my original one.

My original recipe for Pumpkin Roll is a winner and I highly recommend you make that pumpkin dessert for your family, but if you are wanting a lower carb version I hope you give this recipe a try.

Keto Pumpkin Roll

Keto Pumpkin Roll


  • 1 cup finely ground almond flour
  • 1 tbsp coconut flour
  • 1/4 cup psyllium husks
  • 1/2 tsp baking powder
  • 1/2 cup Swerve brown sugar sweetener
  • 1 tsp each cinnamon, ginger and cardamom
  • 1/2 tsp each cloves and nutmeg
  • 2 large eggs
  • 3 tbsp melted coconut oil
  • 1/2 cup canned pure pumpkin
  • 1/2 cup cream
  • 1/4 cup boiling water
  • 3-4 cups whipping cream
  • 1/4 cup Swerve sweetener


  • Preheat oven to 350 degrees.
  • Line a cookie sheet with parchment paper.
  • In a medium bowl add the dry ingredients and mix with a hand mixer.
  • Add the eggs, melted coconut oil, pumpkin and cream and beat well.
  • Let sit 2 minutes.
  • Add boiling water and beat well for a couple minutes.
  • Use a spatula to spread batter on the cookie sheet.
  • Bake for 11-13 minutes.
  • Remove and cool for 5 minutes.
  • Beat the whipping cream until soft peaks, add the sweetener and beat again for a minute.
  • Remove the roll from the cookie sheet, leaving it on the parchment paper.
  • Spread whipping cream on the roll.
  • Roll up.
  • Place on a serving plate and then spread cream all over the roll.
  • Serve or place in refrigerator for an hour.
  • Enjoy!
Tried this recipe?Let us know how it was!
Keto Pumpkin Roll