Gluten-Free No Bake Nut and Seed Balls

Gluten-free no bake nut and seed balls that are portable, healthy and simply delicious.
Gluten-Free no-bake nut and seed balls that are portable, healthy and simply delicious.

Make the best no-bake nut and seed balls that are gluten-free, portable, healthy and simply delicious. These gluten-free nut and seed balls are the perfect healthy snack. They contain healthy fats like the nut butter, natural sugar like the honey and simple carbs like the rolled oats and nuts and seeds. I love to make these gluten-free nut and seed balls and keep them in the fridge for whenever I need a snack.

The no-bake nut and seed balls are free from gluten, dairy and are refined sugar free. The gluten-free balls are made from healthy whole food ingredients that you can find easily in the grocery store. I keep all these ingredients in my pantry at all times.

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In the recipe I list no-sugar chocolate chips as a possible addition to the balls. Sometimes I add them, and sometimes I do not. This is an easy recipe that takes less than 10 minutes to make. All you need is to mix all the ingredients together- no baking required.

Gluten-free no bake nut and seed balls that are portable, healthy and simply delicious.

INGREDIENTS YOU NEED TO MAKE THE RAW BALLS:

This is such an easy recipe to make. Just add ingredients to a bowl, mix well and then roll into balls with your hands. That’s it! You are done in less than 10 minutes. It is the perfect raw gluten-free snack for busy families. Everyone will love them.

Gluten-free nut and seed balls that are portable, healthy and simply delicious.

These gluten-free nut and seed balls are little balls chock full of goodness. They are healthy, gluten-free and a tasty alternative to junk food in the afternoon. There are endless possible combinations when making these no-bake bliss balls. The combo of nut and seed butter, honey, oats, coconut, flax, chia and hemp plus a bit of sweetness from the dried cranberries is a favourite of mine.

One of the great things about these gluten-free no bake nut and seed balls is that they can be stored in the freezer. You then can grab one anytime you want one.

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I have other no-bake bliss ball recipes on the blog and I will list them on the bottom of this post. These gluten-free nut and seed balls are raw energy balls that are vegan, gluten-free and such a healthy snack.

HOW TO MAKE THE NUT AND SEED BALLS:

  1. In a medium bowl add the nut and seed butter as well as the honey. Use a spatula to mix the 2 together.
  2. Add the rest of the dry ingredients and mix well.
  3. Use an ice cream scoop to scoop out the mixture for evenly sized balls.
  4. Use your hands to shape into balls.
  5. Store in the refrigerator or freezer in a lidded container.
Gluten-free no bake nut and seed balls that are portable, healthy and simply delicious.

The gluten-free nut and seed balls contain only wholesome ingredients, healthy carbs, fats and protein. They require no baking and are fully raw. Nut and seed ball recipe that is super easy and one that everyone will love to eat.

MORE NO-BAKE BLISS BALL RECIPES:

No-Bake Date Cookies

No-Bake Peanut Butter Balls

Gluten-Free Date Coconut Pistachio Balls

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Gluten-free no bake nut and seed balls that are portable, healthy and simply delicious.

Gluten-Free No Bake Nut And Seed Balls

Gluten-free no bake nut and seed balls that are portable, healthy and simply delicous. A recipe that is easy to make and everyone will love.
Prep Time 10 mins
Total Time 10 mins
Course Snack
Cuisine American

Equipment

  • measuring cups
  • bowl
  • spatula
  • ice cream scoop

Ingredients
  

Instructions
 

  • In medium bowl add the nut and seed butter as well as the honey.
  • Use a spatula to mix the two together.
  • Add the rest of the ingredients and mix well.
  • Use an ice cream scoop to scoop out the mixture for evenly sized balls.
  • Use your hands to shape the balls.
  • Store the nut and seed balls in the refrigerator or freezer.
  • This made 17 small balls for me.
Keyword bliss balls, dairy-free, gluten-free, healthy, healthy snack, no-bake, nut and seed balls, raw, vegan
Tried this recipe?Let us know how it was!

Gluten-Free Sunflower Seed Butter Bars

gluten free dairy free sunflower seed butter bars recipe


This gluten free dairy free sunflower seed butter bar recipe is a change up from using peanut butter. (See also: Vegan Sunflower Seed Butter Recipe.)
Making your own seed or nut butters is actually very easy and when you make it yourself you have control over how much sugar and oil is in your butter.
All you need to make your own butters is raw unsalted nuts and seeds and a food processor. If you lightly toast the nuts/seeds before hand you add another depth of flavour to the butter.
I especially like to make sunflower seed butter for it has a milder taste and does not over power the flavour of the baked goods.
Sunflower seed butter is also a great alternative if you have someone with a peanut allergy-however with any allergy, check to make sure the nuts or seeds have not been cross contaminated with peanuts.
This bar recipe is made in a 13×9 pan which would be great for a pot luck, school party or family gathering.

Gluten-Free Sunflower Seed Butter Bars

Ingredients
  

  • Earth Balance vegan “butter”, softened (or use regular butter if you do not need dairy-free)
  • 1/2 cup sunflower seed butter
  • 1 cup white sugar
  • 1 large egg
  • 1 tsp gluten free vanilla
  • 2-3 tbsp goat milk (you could use cow milk or coconut milk)
  • 1 1/2 cup gluten free flour blend (I like to use Compliments gluten free flour blend which is available at Sobeys or Safeway)
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 bag of Enjoy Life mini chocolate chips
  • 1/2 cup lightly toasted raw sunflower seeds

Instructions
 

  • Preheat oven to 350 degrees.
  • Line a 13 x 9 pan with parchment paper.
  • In a stand mixer beat the sunflower seed butter, sugar and the softened vegan “butter”.
  • Mix until smooth.
  • In a small bowl whisk the gluten free flour, salt and baking soda.
  • Add the goat milk, vanilla and egg to the sunflower seed mixture and mix again until smooth.
  • Add the dry ingredients to the wet and beat on medium speed until batter is smooth.
  • Spread the batter into the lined pan.
  • Bake in oven for 22-25 minutes.
  • Remove and let sit for a couple of minutes.
  • Sprinkle the chocolate chips all over the cooked bar and then spread the frosting evenly over the bar.
  • Sprinkle the sunflower seeds over the chocolate frosting.
  • Let bars cool completely before slicing.
  • Enjoy!
Tried this recipe?Let us know how it was!
gluten free dairy free sunflower seed butter bars recipe
gluten free dairy free sunflower seed butter bars recipe