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–+ servings

Gluten-Free Air Fry Spicy Cauliflower Wings

This gluten-free air-fried spicy cauliflower recipe will be loved and ate by both meat and non meat eaters. The cauliflower wings are crispy, spicy and great hot or cold.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Appetizer
Cuisine American
Servings 2

Equipment

  • Philips XXL Air Fryer
  • flat bowls
  • Tongs
  • whisk

Ingredients
  

  • 1 cup Kinnikinnick gluten free panko style bread crumbs
  • 1 medium head cauliflower, cut into large bite sized pieces
  • ½ cup Franks Red Hot Sauce
  • 1 Tbsp avocado oil
  • ¼ cup vegan butter, melted

Instructions
 

  • In a medium bowl add the chopped cauliflower.
  • In a small bowl whisk the hot sauce, oil and vegan butter.
  • Pour hot sauce over cauliflower and toss very well.
  • Add the panko bread crumbs and toss again.
  • Turn air fryer to 375 degrees.
  • Spray basket of air fryer with a bit of oil and place 1/2 the cauliflower into air fryer.
  • Cook for 8 minutes.
  • Toss gently.
  • Cook for another 7 minutes.
  • Remove and continue with the other half of the cauliflower.
  • Enjoy!
Keyword air-fried, air-fry, air-fryer, cauliflower, cauliflower wings, gluten-free, spicy wings
Tried this recipe?Let us know how it was!