Gluten-Free Air Fry Spicy Cauliflower Wings
This gluten-free air-fried spicy cauliflower recipe will be loved and ate by both meat and non meat eaters. The cauliflower wings are crispy, spicy and great hot or cold.
Equipment
- Philips XXL Air Fryer
- flat bowls
- Tongs
Ingredients
- 1 cup Kinnikinnick gluten free panko style bread crumbs
- 1 medium head cauliflower, cut into large bite sized pieces
- ½ cup Franks Red Hot Sauce
- 1 Tbsp avocado oil
- ¼ cup vegan butter, melted
Instructions
- In a medium bowl add the chopped cauliflower.
- In a small bowl whisk the hot sauce, oil and vegan butter.
- Pour hot sauce over cauliflower and toss very well.
- Add the panko bread crumbs and toss again.
- Turn air fryer to 375 degrees.
- Spray basket of air fryer with a bit of oil and place 1/2 the cauliflower into air fryer.
- Cook for 8 minutes.
- Toss gently.
- Cook for another 7 minutes.
- Remove and continue with the other half of the cauliflower.
- Enjoy!
Tried this recipe?Let us know how it was!