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Keto Pretzels


  • 2 cups finely ground almond flour
  • 3 tbsp psyllium husks
  • 1 tbsp gluten free baking powder
  • 2 large eggs
  • 3 cups grated mozzarella cheese
  • 5 tbsp cream cheese
  • 3 tbsp boiling water
  • Egg white wash


  • Preheat oven to 400 degrees.
  • Line a cookie sheet with parchment paper.
  • In a medium bowl add the almond flour, psyllium and baking powder and stir.
  • In a microwaveable bowl add the mozzarella and cream cheese and microwave for 90 seconds.
  • Stir the mixture and microwave for another minute.
  • Stir this very well.
  • Add the eggs and the cheese mixture to the dry ingredients and mix for a few minutes.
  • Add the boiling water and mix again until it forms a dough.
  • Place a piece of parchment paper on countertop.
  • Divide dough into 6-8 pieces and then take one piece and roll it into a long log on the parchment paper.
  • Fold into the shape of a pretzel and place on lined cookie sheet.
  • Repeat rolling and shaping each piece of dough.
  • Brush each pretzel with a bit of egg wash.
  • Sprinkle sea salt on each pretzel.
  • Bake in oven for 13-15 minutes.
  • Remove and enjoy!
Tried this recipe?Let us know how it was!