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Gluten Free honey Nut Fruit Crunch


  • 4 1/2 cups Chex Honey Nut Cereal
  • 4 1/2 cups Chex Rice Cereal
  • 1/4 cup brown sugar
  • 1/4 cup butter
  • 1/4 cup honey
  • 1 tsp salt
  • 1 cup dried fruit
  • 1 cup almonds
  • 1/4 cup organic seed mix ( flax seeds, sunflower seeds, chia and pumpkin seeds)
  • 1/8 cup dark chocolate quinoa (optional add on once mixture is cooled)


  • In large microwave bowl add cereal, almonds and seeds.
  • In a 2 cup microwave bowl add brown sugar, butter, honey and salt.
  • Cook uncovered on high for 1 1 /2 minutes, stirring every minute.
  • Pour over cereal and stir well.
  • Microwave on high 4 minutes, stirring every minute.
  • Stir in dried fruit and microwave for 3 more minutes, again stirring every minute.
  • Remove from microwave and spread onto a parchment lined cookie sheet to cool.
  • As an option I added 1/8 cup of dark chocolate quinoa to the mixture for an added chocolate flavor.
  • Let mixture cool and store in airtight container.
Tried this recipe?Let us know how it was!