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Gluten-Free Coconut Cherry Munch

Ingredients
  

  • 2 whole coconuts or about 2-3 cups of raw thinly sliced coconut pieces
  • 1 cup dried cherries
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw almonds
  • 1/2 cup coconut sugar
  • 2-3 tsp cinnamon
  • 3 tbsp avocado oil
  • Sea salt

Instructions
 

  • If you are using whole coconuts, you need to drain the coconut water, break the shell, extract the coconut meat and then thinly slice the coconut meat.
  • In a large frying pan sauté the coconut pieces on low heat with the avocado oil, stirring occasionally for about 20 minutes.
  • If your coconut pieces are quite thick you may need to sauté for another 10-15 minutes – just take a taste of one piece and see if it is still too raw.
  • Add the nuts, cinnamon and coconut sugar, stirring occasionally to cook for another 10-15 minutes.
  • Remove from heat and sprinkle a nice coarse sea salt over the mixture.
  • You are not looking to cook this mixture quickly. It is a slow process but one that blends the flavors nicely.
  • Add the dried cherries and cook for another 10 minutes.
  • Let the mixture cool and then store in refrigerator.
  • Enjoy!
Tried this recipe?Let us know how it was!