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Raw Gluten Free Date Bars


  • (adapted from the recipe Apple Pie Caveman Bars)
  • 2 cups pitted dates
  • 1/2 cup brazil nuts
  • 1/2 cup finely chopped dried organic apples
  • 1/4 cup raw almonds
  • 2 tbsp melted coconut oil
  • 2 tbsp cinnamon
  • 1 tsp freshly ground nutmeg


  • In your food processor, add dates, brazil nuts and almonds.
  • Process(pulse) until mixture is chopped quite finely.
  • In a large bowl add chopped mixture, chopped apples, spices and melted coconut.
  • Mix well.
  • Line a 8 x 8 pan with parchment paper.
  • Add mixture to lined pan and flatten well.
  • Cover with plastic wrap and place in the refrigerator to cool.
  • Remove from pan and slice into bars.
  • Bars can be individually wrapped in plastic wrap and stored in refrigerator as a great lunch snack or anytime you feel like a granola bar.
Tried this recipe?Let us know how it was!