Gluten Free Zucchini Carrot Parmesan Muffins

gluten free zucchini carrot parmesan muffins recipe



  • 1 cup shredded zucchini
  • 1 cup shredded carrot
  • 1/2-3/4 cup shredded cheese (I made a mix of old and Parmesan cheese)
  • 1/2 cup Quaker gluten free oats
  • 1 1/2 cup Bob’s Red Mill gluten free flour blend
  • 1- 1 1/2 tbsp baking powder
  • 1/2 tsp salt
  • 3 large eggs
  • 1/2 cup canola oil


  • Preheat oven to 350 degrees.
  • Line a 12 cup muffin pan with liners.
  • In a stand mixer add the eggs, oil and sugar and mix until blended.
  • Add the oats, gluten free flour, salt and baking powder and mix on medium speed.
  • On low speed add the shredded zucchini, carrot and cheese and blend well.
  • Drop spoonfuls of batter into lined muffin pan. Bake in oven for 20-22 minutes.
  • Remove and cool.
Tried this recipe?Let us know how it was!
gluten free zucchini carrot parmesan muffins recipe

This is my favourite time at the farmers markets and we are so lucky in Calgary to have many many markets to choose from. I am blessed to live in a province that grows a ton of veggies and we are close enough to BC to get all their bounty of fruit.

It is the time of year when eating seasonally is the best! I love it until thanksgiving here in October and maybe that is why thanksgiving is one of my favourite holidays for I have so much local produce available to me.

Recently I picked up a giant zucchini so you, my followers will be lucky enough to get a ton of new gluten free zucchini recipes coming. Zucchini crackers, grilled zucchini rolled lasagna, chocolate zucchini bread and this recipe- Zucchini Carrot Parmesan Muffins.

wheat free mom

These muffins would be a great substitute for a sandwich in a kids lunch. It is a savoury muffin yet tastes sweet with the shredded carrot in it.

I used Bob’s Red Mill gluten free flour 1 to 1 and I find it is available most anywhere. It is a nice light gluten free flour that I find works well in baking.

gluten free zucchini carrot parmesan muffins recipe

gluten free zucchini carrot parmesan muffins recipe


Looking for Delicious Salad Recipes?

In my Gluten Free Salads Cookbook you can find 27 other delicious recipes your friends and family will love, including: Cucumber Herb Salad, Roasted Strawberry Goat Cheese Salad, Sesame Noodle Salad and many more. Purchase yours today.