Gluten-free Curry Meatball Bowl

These curry meatball bowls are the perfect comfort food on busy weeknights.

Curry meatball bowls are the ultimate comfort food for busy weeknights. These bowls are filled with curry meatballs, cauliflower, vermicelli noodles and a creamy flavourful curry sauce. Top with fresh basil, lime juice and crunchy snap peas to make it over-the-top delicious! This gluten-free meal is delicious and your taste buds will love it.

Curry is one of those comfort foods that’s so easy to make and incredibly delicious. It’s prepared with creamy coconut milk, bone broth, curry paste, veggies, tasty meatballs, and noodles. Feel free to switch up the meatballs with crispy tofu if you want. This curry is always on the menu when it’s cold outside and, living in Calgary, our cold winter nights last a long time.

These curry meatball bowls are the perfect comfort food for busy weeknights.

This gluten-free curry bowl has the most flavourful meatballs and veggies in a creamy bone broth. My favourite veggie combo is cauliflower and carrots. You can also use whatever veggies you have on hand. Butternut squash, sweet potato, pumpkin or zucchini would work as well.

WHY I USE COCONUT MILK

I like to use full fat coconut milk in this recipe. Not only is it a great dairy-free alternative, coconut milk can benefit our health as it helps to lower cholesterol and contains MCT (medium-chain triglycerides). MCT helps to stimulate energy. Full fat coconut milk also contains lauric acid which supports the immune system.

The curry meatballs are made with ground chicken, shredded carrots, shallots and flavour from turmeric, curry, ginger and cilantro. Feel free to double the meatball recipe and keep the extra meatballs in the refrigerator for other meals during the week.

These curry meatball bowls are the perfect comfort food for busy weeknights.

This dish incorporates a variety of curry flavours and all with an abundance of crunch and creamy textures. The fresh basil topped chicken meatballs swim in a rich curry sauce with cauliflower.

THE BENEFITS OF TURMERIC

I added extra turmeric to the recipe not only for its brilliant yellow color but also all of its health benefits. Turmeric is high in antioxidants, boosts glucose control in treating diabetes, helps to lower cholesterol and reduces inflammation. It also speeds up wound healing and can increase serotonin levels and so much more.

Switch up from your typical spaghetti and meatballs and make this curry meatballs and vermicelli noodles instead! If you prefer, serve the curry meatballs and sauce over baked spaghetti squash, cauliflower rice, zucchini noodles or any low-carb pasta.

These curry meatball bowls are the perfect comfort food for busy weeknights.

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Here are a few more recipes on the blog that you might like for this week too. How about Slow Cooker Thai Green Curry, Sweet and Spicy Pork Noodle Salad or Instant Pot Mongolian Beef.

These gluten-free curry meatball bowls are the perfect comfort food for busy weeknights.

Gluten-free Curry Meatball Bowl

These curry meatball bowls are the perfect comfort food for busy weeknights. These bowls are filled with curry meatballs, veggies and the creamiest flavourful curry sauce. This gluten-free meal is delicious and you will love it.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course dinner
Cuisine Indian
Servings 2

Equipment

  • bowls
  • measuring cups
  • ice cream scoop
  • frying pan
  • Tongs

Ingredients
  

Instructions
 

  • In a medium bowl add ground chicken, spices, carrots, garlic, ginger and cilantro and mix well.
  • Use an ice cream scoop to make meatballs and drop onto a plate.
  • Heat a large frying pan on medium heat. Add the olive oil.
  • Add the meatballs and cook on medium heat for 10 minutes. Flip over and cook for another 5 minutes.
  • Remove meatballs and set aside.
  • Add the broth, coconut milk, paste and chili oil to frying pan.
  • Add the cauliflower and carrots and cook on medium heat for 10 minutes.
  • Add the meatballs back and turn to low heat and simmer for 20 minutes.
  • To serve- add cooked vermicelli noodles to each bowl.
  • Top with meatballs, cauliflower and broth.
  • Sprinkle fresh basil over plus snap peas.
  • Squeeze a bit of lime on each bowl and serve.
  • Enjoy!
Keyword comfort food, curry, curry bowl, dinner, gluten-free, meals, meatballs, weeknight meals, wheat-free
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Low Carb Gluten-Free Air Fry Meatballs

This easy gluten-free recipe for low carb air fry meatballs uses simple ingredients.
This easy gluten-free recipe for air fry meatballs uses simple ingredients.

This easy gluten-free recipe for air fry meatballs uses simple ingredients and my low-carb crumb mix. The gluten-free low carb meatballs are crispy on the outside and juicy in the inside. Use them as an appetizer, or spaghetti and meatballs or just as a snack like I do. Everyone will love them!

These low carb air fry meatballs cook in under 15 minute and are tasty and delicious. The recipe calls for regular ground pork, ground Italian sausage meat, low carb crumb mix, egg, grated onion, garlic, oregano and chili powder. I just love the flavour of these meatballs.

29 low-carb, gluten-free and mostly keto recipes in this cookbook.
https://wheatfreemom.com/cookbooks

Whether you are making the low carb air fry meatballs in the Phillips XL Air Fryer, the Chefman TurboFry Air Fryer or the Instant Pot Vortex Plus Air Fryer your family will devour the entire bowl of these keto meatballs.

This easy gluten-free recipe for low carb air fry meatballs uses simple ingredients.

Making these low carb gluten-free air fry meatballs is a healthier alternative than the traditional way of frying them in oil. The air fry method skips the excess oil, yet cooks them crispy, as if you are frying them on the stove.

INGREDIENTS NEEDED TO MAKE THE MEATBALLS:

I love using my air fryer for I can recreate my favourite fried foods without using a ton of cooking oil. It is way less messy too, which I think is a big bonus

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Pick up some ground pork and sausage meat and make these air fry meatballs for supper tonight. Check out my recipe for the low carb crumb mix or keto breadcrumbs. It is a great addition to the meatballs.

The air fry low carb meatballs are basic in nature, but not in taste. The air fryer does all the work for you. No more oil splattering on my clothes or on my stove anymore.

This easy gluten-free recipe for low carb air fry meatballs uses simple ingredients.

Easy keto gluten-free meatballs the are juicy on the inside and crispy on the outside-thanks to the air fryer. The meatball recipe is simple, quick and oh so delicious.

HOW TO MAKE THE MEATBALLS:

  1. Add all ingredients to a medium bowl.
  2. Mix well with a wooden spoon.
  3. Use an ice cream scoop to scoop meatballs.
  4. Drop on to a plate. Use hands to roll meatballs into balls.
  5. Spray the air fryer basket with oil.
  6. Add meatballs to basket making sure that they do not touch and you don’t overcrowd them.
  7. Depending on the size of the air fry basket, you may need to make a few batches of the meatballs.
  8. Air Fry 350 degrees for 8 minutes.
  9. Flip each meatball over and cook for another 6 minutes.
  10. Repeat until all meatballs are cooked.
  11. Enjoy!
Follow me on Pinterest to see all the gluten-free recipe I share. Recipes like sweets and treats, meals, salads, cakes and so much more.
https://www.pinterest.ca/wheatfreemom/gluten-free-low-carb-recipes-by-wheatfreemom/

While it took me awhile to order an air fryer because I thought, why did I need another small kitchen appliance? I have found myself using it ALL the time! It is just so easy to use and I really like that it uses less oil than traditional ways of frying.

Do you have an air fryer? What is you favourite thing to make in your air fryer?

This easy gluten-free recipe for low carb air fry meatballs uses simple ingredients.

HERE ARE MORE LOW-CARB RECIPES TO TRY:

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HAVE ANY GLUTEN-FREE QUESTIONS? Please DM me if you have any questions about gluten-free baking or cooking. I am here to help you out.

This easy gluten-free recipe for low carb air fry meatballs uses simple ingredients.

Low Carb Gluten Free Air Fry Meatballs

This easy gluten-free recipe for low carb air fry meatballs uses simple ingredients. They are ready in under 15 minutes and are crispy on the outside and juicy on the inside.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course dinner
Cuisine American

Equipment

  • bowl
  • measuring cups
  • wooden spoon
  • ice cream scoop
  • air fryer
  • cooking oil spray

Ingredients
  

Instructions
 

  • Add all ingredients to a medium bowl.
  • Mix well with a wooden spoon.
  • Use an ice cream scoop to scoop meatballs.
  • Drop on a plate.
  • Use hands to roll each one into a meatball.
  • Spray the air fry basket with oil.
  • Add meatballs to basket making sure they don’t touch and you don’t overcrowd them.
  • You will need to make a few batches of meatballs depending on the size of the air fry basket.
  • Air Fry 350 degrees for 8 minutes.
  • Flip each meatball over.
  • Cook for another 6 minutes.
  • Repeat until all meatballs are cooked.
  • Enjoy!
Keyword air fry meatballs, air-fried, air-fry, air-fryer, gluten-free, gluten-free meatballs, gluten-free recipe, keto meatballs, low carb crumb mix, low carb meatballs, low-carb, meatballs
Tried this recipe?Let us know how it was!

Buffalo Meatballs

Buffalo meatballs
Buffalo Meatballs

With the holidays coming in fast it is all about entertaining and appetizers. One of my favourite appetizers is to make meatballs. They are easy to make and can be switched up a zillion different ways!

Buffalo meatballs are a fun way to showcase these balls.

Buffalo meatballs

You can easily make these meatballs the day ahead and just pop them back in the oven to warm up or even better- use your slow cooker.

Once ready to serve, dollop the meatballs with the hot sauce and a drizzle of the creamy yogurt.

 Buffalo meatballs

These gluten-free buffalo meatballs are also low carb and keto for I did not use any bread crumbs to form the balls.

I do love a good meatball appetizer. Will be sharing another meatball appetizer next week. Watch out for marmalade meatball recipe.

Buffalo Meatballs

Ingredients
  

  • 1 1/2 pkgs ground beef (about 3 cups)
  • 1/2 cup finely chopped onion
  • 2 tsp chili powder
  • 1 tbsp hot sauce
  • 1/4 cup hot sauce
  • 1 tbsp swerve sweetener
  • 1/4 cup plain yogurt watered down with milk

Instructions
 

  • Preheat oven to 400 degrees.
  • In a medium bowl add ground beef and mix in the onion, chili powder and hot sauce.
  • Use an ice cream scoop to drop meatballs onto a parchment lined cookie sheet.
  • Bake in oven for 15 minutes.
  • Flip each meatball over and cook for another 5-8 minutes.
  • Remove.
  • Mix hot sauce with swerve.
  • Drizzle a bit of sauce on bottom of serving plate.
  • Add meatballs.
  • Drizzle hot sauce over each meatball.
  • Drizzle yogurt over each meatball.
  • Serve.
  • Enjoy!
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