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Gluten-Free Baked Egg Cups

I love eggs. I also love bacon so anytime I can combine the 2 together is always a good thing I think. These baked egg cups do that and more. You can make these on a Sunday and have them for a quick heat up and go breakfast on busy weekdays or in lunches as […]

SuperFood Breakfasts

I was asked awhile ago to review the cookbook SuperFood Breakfasts published by DK Canada and while I made quite a few of the recipes from the cookbook I forgot to write out a review. I am admitting I forgot about the review and that I am human.I am sharing my review of this mini cookbook with […]

Gluten-Free Chocolate Banana Smoothie

A healthy and filling gluten-free chocolate banana smoothie that is perfect for breakfast, snack or post workout drink.

A healthy and filling gluten-free chocolate banana smoothie that is great for breakfast, snack or post workout drink. 5 simple ingredients like milk of your choice, dates, cinnamon, cocoa power and a banana. That is it! A smoothie that has wholesome ingredients which provide vitamins, calcium and fiber. This gluten-free chocolate banana smoothie is a […]

Pineapple Coconut Smoothie Bowl

If you are a fan of Pinterest and search the food section for ideas and recipes you would have noticed a lot of photos of smoothie bowls.What is a smoothie bowl you ask?Basically a smoothie bowl is a smoothie that is thick, served in a bowl and topped with a variety of ingredients such as nuts and […]

Gluten Free Chia Pancakes

These gluten-free pancakes are sure to become a family favorite. They are quick to whip together and perfect for weekend breakfasts. Egg free using chia seeds.

These gluten-free chia pancakes are sure to become a family weekend staple. Gluten-free pancakes that are quick to whip together and perfect for weekend breakfasts. Get ready for the easiest gluten-free pancake recipe. Uses pantry ingredients like gluten-free flour blend, chia seeds, gluten-free baking powder, cinnamon, buttermilk and maple syrup. If you eat gluten-free, you […]

Gluten-Free Filled Omelettes

Omelettes.Omelettes.For any of you that follow me on Facebook and Instagram you will see almost daily photos of my Omelettes.Being gluten free eggs are my best pals.What I love about Omelettes other than that they are easy to make is that I can fill them with basically anything I have in my fridge.Almost calling them “anything goes Omelettes”.I had […]

Gluten-Free Dark Chocolate Chunk Quinoa Muffins

These easy to make gluten-free dark chocolate chunk quinoa muffins are perfect for breakfast, afternoon, post workout or after school snack.

These easy to make gluten-free dark chocolate chunk quinoa muffins are perfect for breakfast, a snack in the afternoon or a healthy dessert. Really anytime you want a muffin, these are the muffins for you. The gluten-free dark chocolate chunk quinoa muffins are made with quinoa flour, rolled oats, applesauce, cocoa powder, buttermilk and a […]

Calgary Diner Reviews & Recommendations

I decided with the holiday season and company arriving soon, that folks here in Calgary might like to know where to go for a great gluten free breakfast.We are so lucky to have some amazing places here in Calgary where you can enjoy a gluten free breakfast,  but I have really enjoyed the food at […]

Recommended: The Greek Gods Greek Yogurt

yogurt

Wondering the aisles of Amaranth Whole Food Market the other day I noticed that a table was set up offering samples of yogurt. I noticed that it was Greek Gods yogurt, a yogurt that was recommended by Shauna over at Gluten Free Girl.I tasted a small sample with blueberries and went “Wow, this is wonderful, tangy and rich in flavour.” […]