Gluten and Dairy-Free Banana Bran Muffins

These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delicious.
These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delicious.

These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delicious! Filled with ripe bananas and chocolate chips these gluten-free muffins will be enjoyed by all. They are quick to make and use ingredients found in your pantry.

Gluten and dairy-free banana muffins that have rice bran added to them for extra fibre. I love a gluten-free muffin that not only tastes good but is good for you. The muffins are fluffy and moist and full of banana flavour.

29 low-carb, gluten-free and mostly keto recipes in this cookbook.
https://wheatfreemom.com/cookbooks

I love one of these gluten-free banana bran muffins for breakfast with my earl grey tea latte. They are also a wonderful afternoon snack. You can easily pack up these muffins and bring them along on your next hiking or baking adventure. Also terrific to bring along on a camping trip.

I originally posted this recipe in March 2015, but have recently taken new photos and decided I would rewrite the blog post.

These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delicious.

Gluten-free banana muffins that are moist, fluffy and full of banana flavour. It is an easy banana recipe that makes perfect gluten-free muffins each and every time.

INGREDIENTS NEEDED TO MAKE THE MUFFINS:

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It always seems that we can have a couple of bananas getting too ripe on the counter. If I do not have an opportunity to use them right away, I place the whole bananas in my freezer. On baking day, I remove 2-3 frozen bananas and let them thaw for 5-8 minutes. They are easy to peel and are then added to the mixing bowl.

These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delicious.

Warm gluten-free banana bran muffins with melty chocolate chips is the best snack in the afternoon. If you haven’t noticed, I am a little obsessed with baking gluten-free muffins. When I was first diagnosed with celiac disease, the first thing I wanted to bake really well was a muffin.

Many many failed, hard and dry gluten-free muffin recipes were made until I figured out what I needed to do. I love that I can make a great tasting, soft and moist gluten-free banana muffin anytime I want to now.

Who loves muffins as much as I do?

Follow me on Pinterest to see all the gluten-free recipe I share. Recipes like sweets and treats, meals, salads, cakes and so much more.
https://www.pinterest.ca/wheatfreemom/gluten-free-muffin-recipes-by-wheatfreemom/

HOW TO MAKE THE BANANA MUFFINS:

  1. Preheat oven to 350 degrees.
  2. Line a muffin tin with 10-12 paper liners.
  3. In a stand mixer(or use a hand mixer and medium bowl) beat the sugar, bananas, oil, egg and vanilla together.
  4. In a small bowl whisk the gluten-free flour, rice bran, baking soda and powder and salt.
  5. Add dry ingredients to wet and mix on low speed until combined.
  6. Add the coconut milk and mix on low speed increasing to medium until you have a smooth batter.
  7. Fold in the chocolate chips.
  8. Use an ice cream scoop to drop batter into lined muffin pan.
  9. Bake in oven for 23-28 minutes.
  10. Remove and cool.
These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delicious.

These gluten-free banana bran muffins are the best grab-and-go snack. They also are great in school lunches. You could easily adapt and bake the muffins in mini muffin pans. Delicious bite sized treats instead.

HERE ARE MORE MUFFIN RECIPES TO TRY:

WANT MORE RECIPES? Subscribe to get new recipes delivered right into your inbox. And be sure to stay in touch on Facebook, Twitter, Instagram or Pinterest. I really would love to hear from you?

HAVE ANY GLUTEN-FREE QUESTIONS? If you have any questions about gluten-free baking or cooking, just send me a DM and I will try to help you out.



These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delicious.

Gluten and Dairy-Free Banana Bran Muffins

These gluten and dairy-free banana bran muffins are easy to make, use healthy ingredients and taste delcious. Perfect with a cup of tea or coffee for breakfast.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 10

Equipment

  • measuring spoons and cups
  • bowls
  • hand mixer or stand mixer
  • paper cupcake liners
  • Muffin pan
  • ice cream scoop
  • spatula

Ingredients
  

Instructions
 

  • Preheat oven to 350 degrees.
  • Line a muffin tin with 10-12 paper cupcake liners.
  • In a stand mixer(or use a hand mixer and medium bowl) beat the sugar, bananas, oil, egg and vanilla.
  • In a small bowl whisk the gluten free flour, rice bran, baking soda, baking powder and salt.
  • Add dry ingredients to wet and mix on low speed until combined.
  • Add the milk and mix on low speed increasing to medium and beating untl you have a smooth batter.
  • Fold in the chocolate chips.
  • Use an ice cream scoop to drop batter into the lined muffin pan.
  • Bake in the oven for 23-28 minutes.
  • Remove and cool.
Keyword banana bran muffins, banana muffins, gluten and dairy-free, gluten and dairy-free banana muffins, gluten-free, gluten-free baking, gluten-free banana bran muffins, gluten-free banana muffins, gluten-free muffins
Tried this recipe?Let us know how it was!

Gluten and Dairy-Free Carrot Apple Bran Muffins

These gluten and dairy-free carrot apple bran muffins are perfect for breakfast.
These gluten and dairy-free carrot apple bran muffins are perfect for breakfast.

These gluten and dairy-free carrot apple bran muffins are perfect for breakfast. But add a dollop of cream cheese icing and you have a healthy carrot muffin for dessert. A gluten and dairy-free carrot muffin that is so moist and delicious.

Healthy carrot muffins that are full of warm spices and shredded carrots. Made with simple pantry ingredients like gluten-free flour, brown rice bran, cinnamon, brown sugar and oil. Add in coconut milk, eggs, raisins and shredded apples and carrot and you have a healthy tasty muffin.

29 low-carb, gluten-free and mostly keto recipes in this cookbook.
https://wheatfreemom.com/cookbooks

Gluten-free carrot apple bran muffins which are also great as an afternoon snack or grab-and-go snack. Originally posted in Jan 2015, I have taken new photos and updated the blog post.

These gluten and dairy-free carrot apple bran muffins are perfect for breakfast.

Anyone who knows me, knows I am a big muffin fan. I am thrilled to share another gluten-free muffin recipe that is delicious. I have shared muffin recipes like sourdough banana muffins, banana bran muffins, cranberry muffins and keto coffee cake muffins plus many more.

A lot of gluten-free baking tends to be high in starch, so I decided to add brown rice bran to the batter. Adding the bran and shredded carrot and apple lends this muffin to be higher in fibre.

Free Chocolate Treats E-Book
https://wheatfreemom.com/chocolate-treats-ebook/

INGREDIENTS NEEDED TO MAKE THE MUFFINS:

These gluten and dairy-free carrot apple bran muffins are perfect for breakfast.

These gluten and dairy-free carrot apple bran muffins are not too sweet and are moist and nutritious. A carrot bran muffin that is great for breakfast with a cup of coffee or tea in the morning.

HOW TO MAKE THE MUFFINS:

  1. Preheat oven to 350 degrees.
  2. Line a 12 cup muffin pan with paper liners.
  3. In a stand mixer (or use a hand mixer with a medium bowl) add the oil, coconut milk, apple cider vinegar and eggs. Beat well.
  4. Add the raisins, shredded carrot and apple and mix on low speed.
  5. In a small bowl add the gluten-free flour, brown rice bran, baking soda, baking powder, cinnamon, sugar and salt and whisk.
  6. Add the dry ingredients to the wet and mix on low speed.
  7. Increase speed to medium and beat for a couple of minutes.
  8. Use an ice cream scoop to drop batter into lined muffin tin.
  9. Bake in oven for 22-25 minutes.
  10. Remove and cool.
Follow me on Pinterest to see all the gluten-free recipe I share. Recipes like sweets and treats, meals, salads, cakes and so much more.
https://www.pinterest.ca/wheatfreemom/gluten-free-muffin-recipes-by-wheatfreemom/

Gluten-free carrot muffins that are the perfect fuel before your morning workout. They also pack well as a snack on your next bike ride, hike or picnic. These gluten-free dairy-free muffins are also good after a workout and are packed with fibre and flavour. A healthy gluten-free carrot muffin recipe that is simple and oh so delicious!

These gluten and dairy-free carrot apple bran muffins are perfect for breakfast.

HERE ARE MORE MUFFIN RECIPES:

WANT MORE RECIPES? Subscribe to get new recipes delivered straight into your inbox. And be sure to stay in touch on Twitter, Facebook, Instagram and Pinterest. I really would love to hear from you.

HAVE ANY GLUTEN-FREE QUESTIONS? Have any questions about gluten-free baking or cooking? Feel free to send me a DM and I would be happy to help you out.

These gluten and dairy-free carrot apple bran muffins are perfect for breakfast. Add a dollop of cream cheese icing and you have a healthy carrot muffin for dessert.

Gluten And Dairy-Free Carrot Apple Bran Muffins

These gluten and dairy-free carrot apple bran muffins are perfect for breakfast. Add a dollop of cream cheese icing and you have a healthy carrot muffin for dessert.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 12

Equipment

  • Muffin pan
  • paper cupcake liners
  • measuring spoons and cups
  • stand mixer or hand mixer with a medium bowl
  • spatula
  • ice cream scoop

Ingredients
  

Cream Cheese Icing

  • 1 container Tofutti no-dairy cream cheese
  • 1/4 cup icing sugar
  • 1 Tbsp vegan butter
  • 1/4 tsp cinnamon

Instructions
 

  • Preheat oven to 350 degrees.
  • Line a 12-cup muffin tin with paper cupcake liners.
  • In a stand mixer( or use a hand mixer and a medium bowl)beat the oil, coconut milk, apple cider vinegar and eggs.
  • Add in the raisins, shredded carrots and shredded apple and mix on low.
  • In a small bowl whisk the gluten free flour, brown rice bran, baking soda, baking powder, spices, sugar and salt.
  • Add the dry ingredients to the wet and mix on low speed.
  • Increase speed to medium and mix for a couple of minutes.
  • Use an ice cream scoop to drop batter into lined muffin pan.
  • Bake in the oven for 22-25 minutes.
  • Remove and cool.

Optional Icing on Muffins

  • Add all ingredients to a meidum bowl and mix well with a hand mixer. Beat until smooth.
  • Add a swirl of icing to top of muffins.
Keyword carrot muffins, dairy-free, gluten and dairy-free, gluten and dairy-free baking, gluten and dairy-free carrot muffins, gluten and dairy-free muffins, gluten-free, gluten-free carrot muffins
Tried this recipe?Let us know how it was!