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Keto and Gluten-Free Flatbread

This gluten-free and keto flatbread is so soft and flexible and is a great low-carb bread option.

This gluten-free and keto flatbread is soft and flexible and a great low-carb bread option. Aside from being completely delicious, these round flatbreads are a breeze to fry up. No waiting for dough to rise or chill with this recipe. This keto flatbread is a terrific “quick” bread option for sandwiches, wraps, pizza crusts or to use to dip into your favourite soups.

What I love about this gluten-free recipe is it isn’t the typical fathead dough. That dough uses shredded cheese, cream cheese and egg to make the flatbread. I have had to cut out dairy from my diet so I developed a recipe with no cheese in it. This gluten-free flatbread is more like a thick tortilla. I love how it holds it shape and stays soft for days. No yeast is needed to make this gluten-free flatbread.

29 low-carb, gluten-free and mostly keto recipes in this cookbook.
https://wheatfreemom.com/cookbooks

Whether you call them keto flatbreads or keto tortillas, I think you should make this recipe right away. You will be so happy you did.

This gluten-free keto flatbread is soft and flexible and is a great low-carb bread option.

WHAT INGREDIENTS YOU NEED TO MAKE THE FLATBREADS:

I used a tortilla press to flatten the flatbread dough. I find it is far easier to use a press rather then 2 pieces of parchment and a rolling pin. Using the tortilla press helps to flatten the dough into an even thickness for each one.

Follow me on Pinterest to see all the gluten-free recipe I share. Recipes like sweets and treats, meals, salads, cakes and so much more.
https://www.pinterest.ca/wheatfreemom/gluten-free-low-carb-recipes-by-wheatfreemom/

This gluten-free and keto flatbread recipe can also be prepared ahead of time and then used throughout the week. A double batch of the recipe works well for doing that. You can definitely use these gluten-free flatbreads as a base for pizzas. Once grilled on the stove, I will add my toppings and pop the flatbread into the oven for 8-10 minutes.

Homemade gluten-free flatbreads that are pliable, soft and tasty. A keto flatbread that you can wrap a fold around your favourite taco or burrito filling. A great filling is my recipe for slow cooker pork carnitas.

This gluten-free and keto flatbread is soft and flexile and is a great low-carb option.

HOW TO MAKE THE FLATBREADS:

  1. In a medium bowl add the dry ingredients and use a hand mixer to mix.
  2. Add the cut-up vegan butter and mix on low for a few minutes. This helps to break down the butter a bit before you add the boiling water.
  3. Add boiling water and beat on high for a few minutes.
  4. Use a spatula and stir mixture until you get a dough that sticks together.
  5. Remove and mold into a log shape.
  6. Cut into 6 equal pieces.
  7. Get out a tortilla press.
  8. Place a piece of parchment on bottom of press.
  9. Add one piece of dough onto the parchment paper.
  10. Top with another piece of parchment paper.
  11. Press tortilla closed until you have a thin flatbread.
  12. Heat up a cast iron pan or a grill pan on the stove.
  13. Remove flatbread and place on hot grill.
  14. Cook until flatbread is light brown and flip. Do same on the other side.
  15. Repeat with other pieces.
This gluten-free and keto flatbread is soft and flexible and a great low-carb bread option.

HERE ARE OTHER KETO RECIPES TO TRY:

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This gluten-free and keto flatbread is soft and flexible and a great low-carb bread option.

Keto and Gluten-Free Flatbread

This gluten-free and keto flatbread is soft and flexible and a great low-carb bread option. It is delicious "quick" bread for sandwiches, wraps, pizza crusts or to use to dip into your favourite soups.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course bread
Cuisine American

Equipment

  • bowl
  • hand mixer
  • spatula
  • tortilla press
  • parchment paper
  • grill or cast iron frying pan

Ingredients
  

Instructions
 

  • In a medium bowl add the dry ingredients.
  • Use a hand mixer to mix the ingredients.
  • Add the cut-up butter and use mixer to beat. This helps to break down the butter a bit before you add the boiling water.
  • Add the boiling water and mix on high for a few minutes.
  • Use a spatula and stir together until you get a dough that sticks together.
  • Remove the dough onto the counter and mold into a log shape.
  • Cut into 6 equal pieces.
  • Place a piece of parchment on bottom of tortilla press.
  • Place a piece of dough on parchment.
  • Top with another piece of parchment.
  • Press tortila down and flatten dough.
  • Heat up a cast iron pan or grill pan on stove on medium heat.
  • Place flatbread on hot grill pan and cook until flatbread is light brown.
  • Flip flatbread and cook other side.
  • Repeat with other pieces.
Keyword flatbread, gluten-free, gluten-free bread, gluten-free recipe, keto, keto flatbread, keto recipe, keto tortilla, low-carb, low-carb bread, low-carb recipe, tortilla
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