Recipe: Stuffed Spaghetti Squash


Stuffed Spaghetti Squash
Before I jump in to this recipe I want to  thank you all for your continual support and positive comments. It can be a tough line to balance when trying to please all of my readers with various recipes, as we all have different diets and palettes for different kinds of foods and spices. I love food, trying new things and sharing them with others. I hope to inspire as I have been inspired by so many others. Thank you for allowing me to share something I love so much with all of you!


Alright, so as promised in my last blog post. here is a recipe for the Stuffed Spaghetti Squash.

Spaghetti squash is a great vessel and can be filled with almost anything. My girlfriend Leslie, introduced me to stuffed squash, filling it with meatloaf ingredients. We usually baked it in the oven but I currently don’t have access to a kitchen right now so I thought I’d try it on the barbeque.

It turned out great! Next time I’ll play around a little more with various flavors and ingredients. Feel free to play with my recipe and adapt it to your palette.


Stuffed Spaghetti Squash


1/2 Spaghetti squash, cleaned and hollowed out

2 cups ground lean beef

1/4 cup onions, finely chopped

2 stalks celery, finely chopped

1 tsp minced garlic

1/2 red pepper, finely chopped

olive oil

hot sauce (1-2 Tbsp)

2 Tbsp tomato paste

1/2 tsp cumin

1 tsp each dried oregano, basil and parsley

2 Tbsp gf taco seasoning

1 cup shredded aged cheddar cheese



  • In medium bowl, mix well ground beef, onions, celery, garlic, red pepper, hot sauce, tomato paste, cumin, herbs and taco seasoning.
  • Fill half of the beef mixture in the hollowed squash. Press firmly in squash.

Stuffed Spaghetti Squash


  • Make a long cavity in the beef and fill with shredded cheese.

Stuffed Spaghetti Squash


  • Top cheese with the rest of the beef. Pressing well to seal in cheese.

Stuffed Spaghetti Squash

  • Place a large sheet of aluminum foil under squash and pour about a 1 Tbsp of olive oil on the squash.
  • Wrap the squash with the aluminum foil.
  • Place squash on the barbeque and on medium heat, grill for 40 minutes. Turn heat to low and continue cooking for 45-60 minutes.
  • I flipped my squash over for 10 minutes to allow the squash to caramelize on the top.

Stuffed Spaghetti Squash


Slice and serve.


Stuffed Spaghetti Squash
Stuffed Spaghetti Squash
Stuffed Spaghetti Squash






1 comment add yours

  1. This looks amazing. What would you suggest for cooking it in the oven? Temp, and time wise. Thank you for this site. It has made going wheat free so much easier!

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