Recipe: Keto Pretzels

Keto Pretzel Recipe

All the qualities of a good pretzel but low carb and Keto friendly.




  1. Preheat oven to 400 degrees.
  2. Line a cookie sheet with parchment paper.
  3. In a medium bowl add the almond flour, psyllium and baking powder and stir.
  4. In a microwaveable bowl add the mozzarella and cream cheese and microwave for 90 seconds.
  5. Stir the mixture and microwave for another minute.
  6. Stir this very well.
  7. Add the eggs and the cheese mixture to the dry ingredients and mix for a few minutes,
  8. Add the boiling water and mix again until it forms a dough.
  9. Place a piece of parchment paper on countertop.
  10. Divide dough into 6-8 pieces and then take one piece and roll it into a long log on the parchment paper.
  11. Fold into the shape of a pretzel and place on lined cookie sheet.
  12. Repeat rolling and shaping each piece of dough.
  13. Brush each pretzel with a bit of egg wash.
  14. Sprinkle sea salt on each pretzel.
  15. Bake in oven for 13-15 minutes.
  16. Remove and enjoy!