baked carrot fries recipe

Who doesn’t like fries?

Isn’t it the ultimate indulgence when you go out to eat to order fries with your meal?

Well, for some of us, meaning me, who are watching their carb intake, eating potato fries are out of the question.

But the thing is, sometimes I really crave some salt fries.

So, what to do?

For me, it means making a batch of these baked carrot fries. I can get my salty kick without feeling guilty about all the carbs in regular potato fries.

Plus these ones are baked, not deep fried.

baked carrot fries recipe

If you have a mandoline it makes prepping these carrot fries so much easier.

I pick up the extra large carrots at my grocery store for this recipe too.

baked carrot fries recipe

Recipe: Baked Carrot Fries


  • 2 very large carrots (about 2- 2 1/2 cups of carrot sticks)
  • 3 Tbsp olive or avocado oil
  • 2 Tbsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • Salt


  1. Preheat oven to 425 degrees.
  2. Line a cookie sheet with parchment paper.
  3. Use

  4. a mandoline to cut carrots into 1/2 inch wide matchsticks.
  5. In a bowl toss the carrots with the olive oil, oregano, garlic and cumin.

baked carrot fries recipe

baked carrot fries recipe


  1. Spread fries onto the parchment paper making sure they are not overlapping or too crowded and bake for 15 minutes.
  2. Carefully flip fries over.
  3. Bake in oven again for another 10 minutes.
  4. Reduce temperature to 375 degrees and bake for another 10-15 minutes.
  5. Remove from the oven and sprinkle a bit of sea salt on the carrot fries.
  6. Serve.

I like to dip my carrot fries into this simple dip: 1/4 cup mayo mixed with 1 Tbsp spicy ketchup.


baked carrot fries recipe