Snacks

Recipe: Gluten-Free Coconut Cherry Munch

Snacks
gluten free coconut cherry crunch recipe

Looking for an easy healthy snack you can make for your kids lunches? How about one that is gluten free, has dried berries, cinnamon, fresh coconut and nuts? What about one that has only real ingredients? No hidden ingredients. My daughter teaches grade 1 and has quite a few kids who have allergies in her [...]

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Recipe: Gluten Free Gooey Nut Bars

Baked Goods
gluten free gooey nut bars

It’s coming up to the end of February and I am feeling the winter blues. Winter in Calgary feels like it’ll go on forever this time of the year. It doesn’t help that snow arrived in full force early in October. That means we’ve already had 4 months of snow, cold temperatures and a low [...]

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Recipe: Gluten-Free Chocolate Bark

Desserts
gluten free chocolate bark

One of the easiest candies to make is chocolate bark. Last Christmas I posted a recipe for pretzel bark and this Christmas I thought I’d ramp up the recipe. In fact, this has two different barks featured. This bark was inspired by my many trips to Soma Chocolates in Toronto, Canada. Soma uses high quality [...]

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Recipe: Raw Gluten Free Date Bars

Recipes
Raw Gluten Free Date Bars

  Before I was diagnosed with celiac disease, I had successfully lost weight following a physician monitored low carb diet. By following a low carb diet I was able to lose over 50 lbs. I was thrilled of course, relished in being thinner and felt great. My doctor was wonderful and worked with me closely. [...]

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Recipe: Gluten Free Chocolate Buckwheat Puff Squares

Recipes
Recipe: Gluten Free Chocolate Buckwheat Puff Squares

  Do any of you remember puffwheat squares? I’m sure if I looked through childhood photos there would be pictures of my cousins and I eating them. I loved them as a kid and was craving a large chocolate square the other day. There is a problem though- Puffwheat! Yep, wheat that is puffed. Can’t do it [...]

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